Just think of any cool movie about superheroes or secret agents and you get the idea. On the surface, the main idea of the Kinobody programs is dead simple – to get a strong and aesthetically-looking body like you see main characters have in popular Hollywood movies. Take a look for yourself on his Youtube Channel. However, for every video that might give you that impression, there are 50x more videos that clearly show that Greg is sharing great fitness knowledge and is passionate about helping other people. I believe this “douchebag impression” was a byproduct of an earlier marketing approach which I talk more about here. He was even called the douchiest fitness celebrity by the online magazine Vice, which is an impression that perhaps is understandable from his more dated content, but nonetheless not true at all. You probably don’t have to spend a long time in the comments section to his videos before you find something hateful written.
Like most big YouTubers, Greg has had his fair share of criticism from both viewers and other YouTubers alike. Of course, Greg has an impressive number of so much other great content on Youtube and his first video actually goes all the way back to 2009.Įt opslag delt af Kinobody den 15.
I feel very confident in saying that you too can have success and get in great shape following either of the programs.īut, I also feel confident in saying that depending on your specific goals or preferences there is definitely a “better choice” for you. if you should go with Kinobody or Athlean X!įirst of all, it should be said that both have a very large number of success stories. No bar.no bench.no bands.no bull!!Īdditionally, Our program selector questionnaire is a great tool to use to help determine the proper training program for you.If you have been looking into the two popular online fitness brands named Kinobody and Athlean X and can’t figure out whose program to choose, then you are in the right place!īecause my goal with this article is to help you figure out just that, i.e.
Plus side is that you literally do not need a single piece of equipment either. Go through it and you'll know what I mean. If you do not have equipment and would prefer to train at home, don't worry, we have you covered here too! Our Athlean XERO program is calling your name!! XERO was meant to do what no other bodyweight program could do, which is build muscle.
If you struggle with that first week, it might be a good idea that you stop, contact our Support Staff and request a program swap. The 1st week will comprise of everything learned during the 12 weeks of AX1 and it will expand from there. Consider AX2 to be the big brother to AX1. If there was a Gold Standard program, AX1 Training Camp would be it.Īs a measure, if you have been training less than 5 years consistently, AX1 training camp is where you should begin. This program will integrate the foundations that we believe will help lead you into becoming the supreme athlete - agility, coordination, strength, stamina, power, speed, balance and cardiovascular endurance. In general, we ALWAYS recommend that you start off where ATHLEAN-X began.with AX1 Training Camp.